{"id":1983,"date":"2013-05-04T00:00:37","date_gmt":"2013-05-04T00:00:37","guid":{"rendered":"http:\/\/groo.wordpress.com\/?p=1983"},"modified":"2013-05-04T00:00:37","modified_gmt":"2013-05-04T00:00:37","slug":"pesto-tilapia","status":"publish","type":"post","link":"https:\/\/groo.4ever.family\/recipes\/2013\/05\/04\/pesto-tilapia\/","title":{"rendered":"Pesto Tilapia"},"content":{"rendered":"<p>This is a staple in the DeBirk household!\u00a0 We have it about once a week.\u00a0 It goes really well with a batch of quinoa and seasoned veggies!<!--more--><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Three tilapia fillets (easily adaptable for any amount)<\/li>\n<li>3 Tbsp prepared pesto (Trader Joe&#8217;s has great pesto!)<\/li>\n<li>3 Tbsp Italian seasoned bread crumbs<\/li>\n<li>1 Tbsp grated Parmesan cheese<\/li>\n<li>ground black pepper<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Preheat oven to 375 degrees.\u00a0 Cover a baking sheet with foil and coat with non-stick cooking spray.\u00a0 Place fish on baking sheet and sprinkle with black pepper.<\/p>\n<p>In small bowl, combine pesto, breadcrumbs and cheese.\u00a0 Divide topping evenly over fish, spreading with your fingers and pressing into fish.<\/p>\n<p>Bake for 15 minutes, or until fish flakes easily with a fork and is completely opaque.<\/p>\n<p>Submitted by Melinda DeBirk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a staple in the DeBirk household!\u00a0 We have it about once a week.\u00a0 It goes really well with a batch of quinoa and seasoned veggies!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[34,45,51,63],"class_list":["post-1983","post","type-post","status-publish","format-standard","hentry","category-main-dish","tag-fish","tag-melinda","tag-pesto","tag-tilapia"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":0,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"wp:attachment":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}