{"id":470,"date":"2009-09-19T21:38:37","date_gmt":"2009-09-19T21:38:37","guid":{"rendered":"http:\/\/groo.wordpress.com\/?p=470"},"modified":"2009-09-19T21:38:37","modified_gmt":"2009-09-19T21:38:37","slug":"good-health-rotini-with-veggies","status":"publish","type":"post","link":"https:\/\/groo.4ever.family\/recipes\/2009\/09\/19\/good-health-rotini-with-veggies\/","title":{"rendered":"Good Health Rotini with Veggies"},"content":{"rendered":"<p><!--more-->This is Pam&#8217;s version of a &#8220;Healthy in a Hurry&#8221; recipe from Good Housekeeping, called &#8220;<a href=\"http:\/\/www.goodhousekeeping.com\/recipefinder\/whole-grain-rotini-asparagus-peas-ghk?click=main_sr\">Whole-Grain Rotini with Asparagus &amp; Snap Peas<\/a>.&#8221;<\/p>\n<p>13 oz pkg whole-grain rotini or fusilli pasta<br \/>\n8 oz asparagus, ends trimmed, cut into 1&#8243; pieces<br \/>\n8 oz bag stringless snap peas<br \/>\n1 Tbsp olive oil<br \/>\n1 small onion, chopped<br \/>\n1 lemon<br \/>\n1\/2 c Parmesan cheese<br \/>\nsalt &amp; pepper<\/p>\n<p>Heat large covered saucepot of salted water on high to boiling.  Add pasta and cook as label directs, adding asparagus and snap peas when 3 minutes of cooking time remain.<\/p>\n<p>Meanwhile, in non-stick skillet, heat oil over medium until hot.  Add onion and cook 10-12 minutes, or until tender and browned.  From lemon, grate 1 tsp zest and squeeze about 2 Tbsp lemon juice.<\/p>\n<p>Reserve 1\/2 cup pasta cooking water; drain pasta &amp; veggies.  In large serving bowl, toss pasta and veggies with cooking water, onion, lemon zest and juice, cheese, and salt &amp; pepper to taste.<\/p>\n<p>Yield: ~4 main-dish servings<\/p>\n<p>Time to make: 20-30 minutes<\/p>\n<p>Source: Pamela Peterson<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[49,64],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-main-dish","tag-pasta","tag-vegetarian"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":0,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groo.4ever.family\/recipes\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}